Stop trying to ‘get it together’. The biggest lie we’re told when we’re growing up is that soon as we’re adults, as soon as we’re in college, finish college, get that job, have that steady income, find that someone special, ‘find ourselves’, find that perfect house, get that retirement fund, have those children, everything will fall into place. Here’s a secret: it won’t. Every new development in your life, good or bad, big or small, will come with its own very special set of challenges. The sooner you accept that, the better off you’ll be.
Be kind to yourself. Stop telling yourself that whatever you are struggling with “should” be easy. If something is hard for you, it is hard for you. There are probably Reasons, though those may just be how you are wired. Acknowledge these things. When you finish something hard, be proud! Celebrate a little.
And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.